Understand you
Your starting point matters. Your goals, your limitations, and your picture of success shape the journey.
INTENTION. DISCIPLINE. TRANSFORMATION.
Unlock your
true potential.
Your goals. Your journey.
Personal training that sees the potential in you.
+THE WORK IS PERSONAL.
THE POTENTIAL IS YOURS.
THE POTENTIAL IS YOURS.
HONESTY✦TRANSPARENCY✦HARD WORK✦YOUR TRUE POTENTIAL
01 / THE PHILOSOPHYδύναμις
THE POWER TO BECOME
Already within you.
Built through work.
Dynamis means potential. The capacity to become more. We believe that capacity is already yours.
Our role is to give it direction. Through personal training built around your goals, honest conversations, and the kind of consistent work that moves you forward.
I
Honesty
Real conversations. A realistic way forward.
II
Transparency
Understand the plan, the process, and your progress.
III
Hard work
Show up with intention. Build something that lasts.
02 / THE APPROACHPERSONAL, BY DESIGN
Your goals.
Your journey.
A programme should fit the person.
We start with you, then build the way forward.
Build your programme
Training with a purpose. A personal programme that works with your life, whether you train at home or in the gym.
Keep moving forward
Regular check-ins create space for honest feedback. Review the work, recognise progress, and refine what comes next.
A COMMITMENT TO YOURSELF
Discipline builds
freedom.
Make the work part of your life.
Let the progress become part of you.
03 / YOUR PROGRAMMETHREE WAYS TO BEGIN
Find your
way forward.
Different starting points. One shared intention.
To unlock your true potential.
IBUILD YOUR FOUNDATION
DYNAMISFoundation
Real change. Real care.
R549
A considered foundation for becoming stronger, with a programme that grows with you.
- A personalised training programme
- Check-ins every other week
- A monthly 30-minute Zoom call
- Programme review every 8 weeks
IIGROW STRONGER, TOGETHER
DYNAMISLet’s get married
The wedding is the deadline. Not the destination.
R2,499
A 12-week journey for two individuals, working towards a meaningful moment together.
- A 12-week programme
- Individual training programmes
- Couple check-ins every other week
- Solo check-ins every other week
IIIYOUR SPACE. YOUR POTENTIAL.
DYNAMIS@Home
Train where you are.
R499
Purposeful training, designed around your space. Your progress starts right where you are.
- Personalised training at home
- Check-ins every other week
- A monthly 30-minute Zoom call
- Programme review every 8 weeks
Not sure where to start?
04 / A LITTLE CLARITY
Before
you begin.
Honest answers.
A clearer starting point.
Start with the short questionnaire. Tell us what you want to achieve, where you are now, and what has held you back. Choose the package that feels right and we can take the next step from there.
No. Dynamis @Home is specifically designed for training at home. Your programme can be shaped around your space and the equipment available to you.
Foundation and @Home include check-ins every other week and a monthly Zoom call of up to 30 minutes for a deeper review, including body measurements. The wedding programme includes couple and solo check-ins every other week. Check-ins are a chance to discuss what is working and where you need support.
Foundation and @Home include a programme review every 8 weeks. The Let’s Get Married package is a 12-week programme with individual training for each partner.
05 / YOUR NEXT CHAPTER
The potential is yours.
The next move is, too.
Tell us where you want to go.
Let’s build the way there.